Cornish-Built, Wood-fired Sauna perched on the clifftop at Lusty Glaze. Grab your changing robe and a friend, and bask in the heat while enjoying stunning views.
Come together to feel better...
Come together to feel better...
Opening for Community Sessions on the 13th March!
Explore what we offer
Community Sauna Sessions
£13 per hour booking online (£15 drop-in without booking - subject to availability)
Come and experience the gorgeous views with fellow sauna-lovers.
Each session is 1 hour. We offer some fresh fruit 15 minutes before the session finishes.
We offer felt sauna hats and purified water free of charge.
Book a spot or drop-in… Bring your friends!
Private Hire
£75 per hour
Ensure peace and privacy by booking our sauna for a 1 hour private session.
The sauna will be kept up to temperature by a friendly attendant, but otherwise you will be left to enjoy the sauna in peace.
To book, please get in touch:
hello@heartsaunas.com
Events
We will be offering various community wellness events such as Yoga, Breathwork, Sound Healing and meditations to bring us together to feel better.
We also offer our Sauna at the Lusty Glaze Live Music Events and Weddings.
Who we are
A place to connect and reflect, we have connection with Nature and the community at Heart. Our Sauna is placed in breathtaking locations, so you can appreciate nature’s beauty while having a detoxifying, boosting experience. Come and join us for some Heart-Centred conversation or a deep dive into your inner world and leave feeling beautiful inside and out.
What to Bring, What to Do
You’ll need to bring:
2 towels (small towel/tea towel to sit on while in the sauna, and one for drying).
PLEASE COME ‘SWIM READY’. We do not yet have a changing room, so having your swimmers on under your clothes on arrival means you’ll have longer the sauna. (if booking a private session you're not required to wear swimwear in the sauna, however, as we are in a public space, you are required to cover yourself once out of the sauna). Although we are working to make this as comfortable an experience as possible…. this is a Wild sauna - it’s worth bringing a changing robe.
Water bottle to stay hydrated while in the sauna.
What to do:
We recommend 10 - 15 minutes of warming in the sauna. You’ll sit on a small towel (that you’ll bring), and you may want to wear a sauna hat (which we can provide). Remove your jewellery, it’ll get very hot, so it’s a good idea to leave it at home. The sauna will be between 70-80C….AND RELAX….
Next up…cooling! You can use buckets of cold water, a cold plunge in the sea, or just stand outside! Please note, if you choose to plunge in the sea you should be aware of the risks.
…REPEAT! After a few cycles of this practice you’ll feel refreshed and revitalised.